Better. Just better.
From the occasional illness, recover absentism and of the now more then ever fading lack of discipline.
How could I get so far in my life without foreseeing the fact that sport, train, health is an insurance of more. Life, experience, focus, dedication, achievement… The list is endless and the only downside I can think of is…. Hum… Uhhh…. Yep! There’s none.
Today I ran, don’t know exactly how much but just enough to consider it a run. Half way to a place where you could find a peace of mind, and a lot of stairs. Great rpm event and there I went to the next stage.
Short run and some simple calisthenics in a open park. Tips and technical improvements to the posture and the much needed core evolution. From the core comes the technique, in an oblique motion to each limb. Nice physical mnemonic of strength and general aptitude to develop conscientiously.
Another run, very inclined and decisive! No shortcuts, no sense of easiness. No pain. Just pure pleasure and enjoyment.
What a great way to start a sunny day, awaking in the midst and still in the process of excreting a virus
In the end I looked at the watch and it was still a glorious 8.50am.